Blog by Dr. Ellie

Habit stacking, from Atomic Habits, links new habits to existing routines, making consistency easier than perfection. Small, realistic steps—like pairing stretches or supplements with daily habits—build lasting change, helping you grow sustainably into the version of yourself you want to be.

Knee pain doesn’t have to mean weeks off. Skip the waiting, expensive tests, and lost fitness. At Van Luit Performance Co., one conversation gets you moving the same week — smart, confident, and pain-aware.

A 2015 systematic review found that over 50% of pain-free adults show disc bulges or degeneration on MRI. Learn what this means for your back pain—and why your scan doesn’t define you.

Van Luit Performance Co. offers individualized remote coaching and a blog to empower people with knowledge, build confidence, and shift the narrative from “I’m broken” to “I’m capable.”