SERVICES
Whether you need full-service long-term partnership, an expert one-time consultation, or a self paced program, we've got you covered.
VLP ALLIANCE
Van Luit Performance Co.’s flagship membership - a continuous, personalized partnership for long-term performance.
I only take a maximum of 3 VLP Alliance clients at any time. Given this, please fill out the interest form linked below to gauge if this is a right fit for both of us.
WHO THIS IS FOR:
For the individual who wants more than workouts. You want partnership. You’re looking for long-term coaching that integrates performance training, recovery, and real-world demands. You value data, communication, and a coach who evolves your program as your life and performance evolve.
Ideal if you:
- Have complex training demands (deployments, shift work, competitions, leadership roles)
- Want coaching that blends physical therapy insight with high-level strength and conditioning.
- Value accountability, personalization, and measurable results tracked through wearables and progress metrics.
You don't want a cookie-cutter plan. You want a system built for how you actually perform, live and recover.
WHAT YOU GET:
Personalized strategy and programming for performance, recovery, and lifestyle, fully tailored to your goals and environment delivered via TrainHeroic.
Unlimited, 24/7 access to Dr. Van Luit for questions, feedback, and real-time adjustments to keep your training on track.
Expert guidance for addressing long-term movement and strength limitations with precision and care.
A true understanding of the demands faced by tactical and high-performance professionals.
Seamless integration with wearables and TrainHeroic for intelligent tracking and continual adaptation.
VLP SESSIONS
Guided Consultations for High Performers - targeted sessions with individualized performance guidance and strategy.
WHO THIS IS FOR:
For the athlete or professional who wants expert guidance, not another generic assessment. These sessions are ideal if you need focused time with a Doctor of Physical Therapy and performance coach to address specific movement limitations, training plateaus, or injury considerations.
Ideal if you:
- Have a performance goal but need targeted direction or troubleshooting before fully committing to long-term coaching.
- Are rehabbing or returning to training and want to bridge the gap safely.
- Need help integrating physical therapy principles into your own training approach.
You already train hard, you just need clarity, precision, and a professional plan for the next move.
WHAT YOU GET:
VLP SESSION - INITIAL CONSULTATION
Single consultation to provide expert advice from a Doctor of Physical Therapy and Strength and Conditioning Coach on how to optimize your performance for your unique goals, lifestyle, or profession.
- 60-minute consultation call via GoogleMeet to address concerns, goals, or other needs
VLP SESSION - FOLLOW UP
For clients who have met for a VLP session in the last 3 months and require additional follow up.
- Mini: 20 min follow-up call via GoogleMeet for status check, Q&A, quick questions
- Standard: 45 min follow-up call via GoogleMeet for deeper progress review, progression guidance, etc
VLP BLUEPRINT
Custom 3-month training program built for you to execute independently. No calls or feedback, just expert programming delivered and updated as you progress.
WHO THIS IS FOR:
For the self-starter who wants a professionally built plan. No hand-holding, just direction. You prefer to train independently but want a program tailored to your goals, movement history, and equipment setup.
Ideal if you:
- Have experience training on your own but want structure that actually fits your body and schedule.
- Don’t need ongoing feedback but still want expert design from a coach who understands tactical, competitive, and hybrid demands.
- Want a reset or new training block that aligns with your performance season or deployment cycle.
You're self-driven, and want a program built for you by a physical therapist that doesn't require endless adjustments.
WHAT YOU GET:
BLUEPRINT - PROGRAM ONLY
Get the program, execute the plan, perform on your own terms. Ideal for self-driven athletes who want structure without full coaching.
How it works:
You complete an intake form (training history, goals, access, schedule)
I build and deliver your custom program via TrainHeroic
BLUEPRINT + SESSION BUNDLE
Looking for a more supported entry to your new program? Bundle a VLP Session at a discount to include a 1:1 performance consult to refine your plan.
How it works:
You complete an intake form (training history, goals, access, schedule)
We complete a 60-min VLP Session to discuss needs, refine goals, and build program.
I build and deliver your custom program via TrainHeroic