The views expressed on this site are my own and do not represent those of the Department of Defense/War, the United States Army, or the U.S. Government.

Van Luit Performance Co. provides coaching and educational services for general wellness and fitness. Information on this website is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician before beginning any exercise or nutrition plan. Participation in programs is voluntary and at your own risk. If you are a parent or guardian registering a minor, you consent to their participation and assume all associated risks.