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Habit stacking, from Atomic Habits, links new habits to existing routines, making consistency easier than perfection. Small, realistic steps—like pairing stretches or supplements with daily habits—build lasting change, helping you grow sustainably into the version of yourself you want to be.

Knee pain doesn’t have to mean weeks off. Skip the waiting, expensive tests, and lost fitness. At Van Luit Performance Co., one conversation gets you moving the same week — smart, confident, and pain-aware.